Practice relaxation to alleviate stress

relax-1183533_640When stressed out, the best way to deal effectively with stress is to work on the body, mind, and emotions by using physical exercises and meditation techniques. Another wonderful technique is the use of relaxation, known as Yoga Nidra. It is a technique that allows the body and mind to enjoy the benefits of deep sleep while being fully awake.  Keep on working on professional skills like communication, conflict, and time management which are also great ways of dealing with stress. However, it is primordial to learn to relax. I have recorded a relaxation. Listen and practice Yoga Nidra, deep relaxation.

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